There are many ways in which one can burn calories and fats. Health experts say that even while one is sitting on his office chair or on the sofa, he or she can burn those unwanted calories and fats. One way to do it is by tossing the legs on the air to and fro or stretch the legs to and fro, which is similar to rubbing the soles of the feet against the floor. The 13 other ways to effectively burn fats and calories are:
1. Sip green tea three times a day. University of Geneva in Switzerland concluded their study that besides caffeine, the polyphenols in green tea are helpful in increasing people’s metabolism.
2. Rev up your workout by doing interval training. For instance, every five minutes into walking and jogging or, every five minutes into bicycling; change to higher gear to exert harder. It surely is an effective way to burn calories.
3. Fidget when not doing anything. Or you can drum your knees with your fingers. It can burn up to 500 calories in a day.
4. Make it a habit to have a small ball to squeeze or roll around your palm. It is among the exercises people can do any time.
5. Never starve thyself. It is a sin. Eat your meals on time, particularly breakfast. Imagine how easy it can burn fats when you do not gorge on the next meal.
6. Rev up your metabolism by drinking plenty of water every morning. Increasing water consumption in a day can burn extra 17, 400 calories.
7. Do you exercise in the open field. Exercising outside can rev up the metabolism, especially that the area is bigger or you have more freedom to run, walk or jog.
8. Eat peppers. Some research studies recommended the addition of peppers in their diet as they temporarily increase the metabolism.
9. Eat five small meals to complete the day.
10.Sip coffee all throughout the day. Caffeine can increase the rate of burning fats and even calories.
11. Yo-yo dieting is not truly bad according to some studies done by scientists. In fact, there is no difference to the metabolic rate between people who yo-yo diet and not.
12. Walk with intensity and briskly.
13. Eat protein in every meal.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?