Have you ever asked yourself recently if you have a good lifestyle? It is a must. More than the basic needs for survival, we need to live more and not just to exist. These days, more and more people are having a lot of problems with their health. The main factors causing this are: unhealthy diets, smoking and drinking alcohol and way too much stress. Are you alarmed after reading this? With your drive to change for the better and with the help of starting a healthy detox, living life to its optimum level is possible.
Farewell Toxins, Long Live the Liver:
As the biggest organ in our body, the liver has also the biggest task of maintaining the cleansing of our body from harmful toxins. Without us knowing, all our unhealthy eating and abusive lifestyle wears out our liver. Giving it too much work will cause it to falter or stop from working. As a result, it will not be able to stop harmful toxins to enter the blood stream. This can cause illnesses ranging from benign to malignant ones. To keep our livers happy, we have to start a healthy detox now. Doing so can save our body and well-being from slowly deteriorating and eventually giving up.
Detox now, Detox Regularly:
Delaying your healthy detox is likely to cause your aging to speed up. Starting now is the best step to take. Take note that it has to be done from one to three weeks, this being the ideal time frame. Overdoing it is not advisable because it may cause more harm than good. Therefore, doing it more than three times a year is also big NO. The most effective way to do it is by integrating it as part of our daily routine. As creatures of habit, doing this will give us satisfactory results.
Make it a habit:
Integrate a healthy detox in what you do daily, by being able to make it a part of your everyday life will soon make you feel that you are doing it naturally.
Here are the best means to detox:
On meals: Eating is enjoyable but not eating healthy is ridiculous. Detoxify by eating more fruits and vegetables. Do away with fried and junk food as much as you can. What pleases the taste buds is not always good for the body especially in the long run. You should also add in nuts, legumes, seeds and whole grains in your diet. It is most advisable that you take four to five small meals or snacks during daytime.
Water therapy: The recommended number of glasses is 6-8 a day. This is a great way to keep hydrated too. You will not only cleanse your body but you will also be able to maintain a moisturized skin. Drinking green tea and other herbal teas as well as vegetable juice is also advisable.
By sweat: Perspire by doing some exercise regularly. Refrain from being a couch potato by moving and being active. Light aerobics is absolutely good for the heart and lungs. The more you do exercise the more toxins you are getting rid of. Remember to drink more water too while exercising because it flushes off harmful toxins.
No to alcohol and smoking: Unhealthy lifestyle includes both. If you cannot totally say no to them, be sure to do both in moderation.
Yes to good sleep and rest: Make the body cells function at their best and regenerate well by having adequate rest and sleep time, as a result this can also improve our mood.
Smile at life: More than anything, your optimism matters a lot in shredding off stress from your system. It has been proven that being sad does not make you healthy. Laughter has been known to sustain good health and longer life. Detox by smiling at life as much as you can. Take it easy!
You see, a healthy detox does not really need you to be a superhero to do it perfectly. All you need is the discipline and the drive to make your life lighter and better. Doing all of these will set you apart from those who worry too much about untimely death. Live life and do not just merely exist!