Juice fasting is done for a certain period of time. It is a process of extreme detoxification and requires a break, which should be pre-planned and followed. Before you begin the juice for fasting process, plan the number of days you would be doing it. Fasting period can vary from three to forty days, however most of the people are using a thirty days fasting schedule.
Breaking the fast won’t be an easy affair. It does require a lot of caution and understanding. Breaking an extensive fast does not mean it’s a time to celebrate and to have your favorite food in excess. Do not make this mistake and reintroduce the solid food in your diet in a slow manner. However one should be aware of the right foods to start with, following the juice fast.
A slow start should begin with fresh fruits and vegetables. Keep the portions reasonably small. It is believed that after the fast the stomach contracts and therefore, your stomach get full despite of eating small portions. Don’t fall back to your excessive rich food eating habit. Stay away from big calorie food like pizza, coke or cakes.
Restrict your desires and choice of things to eat otherwise the entire fasting effort will go to zero. Foods high in fats, salt and processed sugars if taken immediately after the fast can cause nausea, headaches or weakness. Restricting a diet does not mean no or never. You can plan and allow yourself a dessert or ice cream once a month. Make a diet plan, keep hold and do not violate it any time.
Your food craving should not depend on the time but eat when you are actually feeling hungry. Never overeat anytime. Overloading the digestive system after a break can lead you to an apathy or sluggishness. Eat a fruit if you feel hungry at any odd time. Do not break your fast with a big diet of meat or junk food, as this will defeat the complete purpose of fasting at the first place. Having a heavy meal after the fasting will give a sudden jerk to the digestive system. This can lead to troubles like stomach cramps, nausea or weakness.
A good diet high in raw food will boost the entire fasting process. Eat small amount of vegetable and fruits for the first week. This will also allow your digestive system to wake up and become active in a smooth manner. Start the first few days with fruits in the morning, vegetable broth or salads for lunch and dinner. You can also have some fruit juices in the day.
Later you can turn to dishes like soaked prunes or figs for the breakfast, vegetable salads or soups in lunch and dinner. You can have fruits, broths or juices anytime between the meals. Also add things like dates or raisins in the menu. These meals are low calorie diet. However keep in mind that you should always eat smaller meals and eat according to your hunger. Make right selection of food, which can be eaten following a juice fast. This will ensure that you gather all the benefits and healthy things that can be achieved from a juice fasting.
Want to easily and safely restore your health by juice fasting?
Natural healing is highly recommended and preferred by many in today’s fast food world. If you wonder how you will be able to remove toxins from your body look no further. Juice for fasting is a great way to cleanse your body. By juice fasting you are able to lose weight, improve digestion, enhance your immune system, and activate your life.
Learn how to juice fast and gain access to the book ‘How Fasting Changed My Life’ by visiting http://JuiceForFasting.com.