The liver gallbladder cleanse is very much essential to lead a healthy life. It can be done in 3 or 7 days, depending on the individual wish. The 3 day method is more effective but tougher than the other. This process starts with drinking a lot of apple juice to tenderize the gall stones blocking the bile ducts between the liver and the gall bladder. The process ends with drinking lemon or olive oil juice to eliminate the stones and toxins. Now, if the short term liver gallbladder cleanse process is applied, you should only intake a lot of organic apple or its juice free from any added substance, and apple cedar vinegar in these three days and nothing else.
The core should be left out unless it is an organic apple as it may contain a lot of waste products. For a seven day course, you can eat other food in small quantities excluding about 1litre of apple juice. Stay away from meat, dairy or wheat products, added sugar, and stimulants. Before you go to sleep, mix half cup of lemon and unrefined olive oil juices and drink it quickly as it does not taste good. You may have a tendency to vomit but try to control yourself. Go to bed and try to sleep for a minimum of ½ an hour towards your right with your knees folded up to your chest. The gallstones remedies is completed with drinking the same mixture again the next morning followed by some amount of prune juice. You will find greenish and rarely some blackish stones coming out during your excretion. The size ranges from a seed of water melon to the size of a coin. You need to stop non-veg diet to prevent their re-occurrence. If you find a lot of stones, about ½ cup or more, you need to repeat the liver gallbladder cleanse process after a fortnight.