The only advantage people get from having a Juice diet is the speed of weight loss. Primarily, the weight loss can be as high as three to four pounds per day. However, as the fasting continues, the average weight loss is one pound a day. To see someone drops his weight from 30 to 40 pounds in one month is seeing someone transforms his life totally.
Self-esteem is given a lift and discipline becomes a lifestyle. Self-confidence is also given a boost as people who efficiently lost weight through Juice diet start to dress better. But really, following on a Juice diet is not easy, especially when cravings for solid foods are strong. That is why, Juice dieters have learned to discipline themselves in a fasting way.
For many people, Juice diet is the effective approach to lose stubborn fat. Moreover, it helps to jumpstart the metabolism and help to cleanse the body of toxins that have accumulated for a long time. Contrary to what people thought, Cleansing of the body with wastes and impurities will bring good health that increases the metabolic performance and energy output.
The greatest result one can have on increasing the resting metabolism is exercise. After the workout, the person can just sit on the couch reading while burning calories while the muscles are working on the glucose from the blood to replenish glycogen supplies. The secret to weight loss is to consume fewer calories and to do more exercises.
The concept behind the Juice diet is to cleanse the body and jumpstart the metabolism for a long-term diet. A diet that is high in raw foods gives fewer and low-density calories and at the same time, higher in fiber and more filling. Normally, after the Juice diet or Juice fasting, the body is more effective. Digestion becomes enhanced specifically due to a cleaner colon as its walls are cleansed of feces, giving way to improved ingestion of nutrients. To help you prepare a strong Juice for fasting, the following recipes can be of help.
1. Morning Sunshine Smoothie. The ingredients include 2 large oranges, 1 red grapefruit, 6 frozen strawberries and ½ banana. Extract the juice from the oranges and grapefruit and put it in a blender. Blend with strawberries and banana. Serve.
2. Carrot Cleanser Juice. Prepare 4 large carrots (peeled), 1 stalk of celery, 1 apple, handful spinach, juice extracts form ½ lemon (which is optional). Put everything in a blender and blend. Serve.
3. Strawberry Thirst Quencher Smoothie. To prepare, it needs ½ cup frozen strawberries, 1 cup orange juice, 2 teaspoons fresh extracts of lemon juice. Place all ingredients in a blender and blend. Serve.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?