Having diabetes does not mean you are doomed to a boring, repetitive food routine. it simply means that you must spend a little more time paying attention to what you eat and when you eat it – as well as how you cook and eat it.
A diabetes meal planner will let you easily work out your meals without the worry of whether or not it is suitable for your health because you will have worked out in advance what you should be eating!
Meal planning helps you to manage your diabetes. You can work with a dietitian to have a plan put together for you, or you can do it yourself once you have the required knowledge. Thankfully there is no a lot of free information on the internet (but you must gain your information from reputable sources).
Type 1 and Type 2 Diabetes Meals
If you have Type 1 Diabetes then your meal plans will focus on balancing your intake of food plus your exercise with insulin. If you have Type 2 diabetes then you need to balance the food you eat with your own body’s insulin supply. Your aim will be to reduce cholesterol, fat and salt if need be.
Everybody with diabetes requires a different approach, so your meal planner should be customized to your own personal needs. An individualized meal plan that is designed specifically for you will give you the best results in the long term.
Why Should You Use a Diabetes Meal Planner?
There are many benefits to planning your meals. To name just a few:
1. It helps lower your blood glucose levels
2. Your cholesterol will be controlled and lowered
3. Your blood pressure will be reduced
4. You can maintain a healthy weight
5. Your feeling of well being will be improved
With these benefits in mind, there is no reason NOT to be using a meal planner for your diabetic diet – so what are you waiting for?
It is vital to track your eating when you are diabetic..