When it comes to juice fasting you’ve got to get a plan of action and then start on it. It helps to have a reason or alternative motive for going on one whether it is losing weight, getting healthy, detoxing or religious reasons. So start with a juice fasting plan.
Get your juice fasting recipes together, along with your commercial juicer of choice. Of course, you need to buy your vegetables and fruits, preferably organic.
Sometimes having someone do it with you helps too, making each other accountable to the other one for each ones progress. When I’m doing a juice cleanse, I like to be able to talk with someone else about it.
1. So first you need to decide to do it. This means mentally in your mind. Don’t get on the fence and teeter back and forth. Make up your mind to do and then execute that plan.
2. Bring all your juice fasting recipes together in one place.
3. Buy your vegetables and fruits, etc.
4. Find a buddy to do it with.
The benefits of fresh vegetable and fruit juices are enormous! You cannot eat enough fresh vegetables and fruits in a day to nourish your body the way it should be.
With juicing your body can absorb more valuable nutrients found in these vegetables and fruits. We all know how carrots contain vitamins that help your eyesight but can you imagine eating enough of them to do any good?
Trying a carrot juice fast could bring on benefits of better eyesight along with a host of a lot of other benefits besides!