This five ingredient recipe is a nice addition to the list of healthy snacks. The Thin Ginger Cookies add holiday flair to individual-size desserts. For extra color and flavor, mix in some fresh lemon zest.
2/3 cup lemon juice
114-oz. can fat-free sweetened condensed milk
1 cup heavy cream
1 cup low-fat Greek yogurt
56 thin ginger cookies or ginger thins (about half 9-oz. pkg.)
- Whisk together lemon juice and condensed milk in medium bowl.
- Whip cream with electric mixer in separate bowl until soft peaks form.
- Whisk yogurt into whipped cream. Fold cream mixture into lemon juice mixture. Chill 1 hour, or until firm.
- Layer 1/3 cup cream mixture and 7 cookies in each of 8 parfait glasses or ramekins. Chill 4 hours before serving.
Protein: 8 g
Total Fat: 14 g
Saturated Fat: 8 g
Carbohydrates: 48 g
Cholesterol: 55 mg
Sodium: 140 mg
Fiber: <1 g
Sugar: 39 g
Yield: Serves 8
This was originaly posted in vegetarian times