Get Your Own Juice Cleanse Plan
Before someone starts doing a juice cleanse, it is important to already have a juice cleanse plan in place, without a plan you will definitely fail.It is not easy but with a plan your juice cleansing will be easier because you have made all the necessary preparations and ready to go. Going on a raw-only diet for a few days right before starting the juice cleanse makes the detox symptoms a lot lighter and easier to handle. If you are able to do it, it is highly recommended. Normally it is better to start with 8 days of raw food before starting the juice cleanse. There are a few things to consider when making a juice cleanse plan. Being the most important is to have a well-defined, tangible goal. Simply saying, “my goal is to lose 40 pounds”, might not work. Why? Because the reason why you want to do it is not clearly defined. It is better to focus your goal on what you can do or what you will feel and look like if you lose 40 pound.
Get help to followthrough with your juice cleanse plan
You might also consider having someone monitoring the execution of your juice cleanse plan as you go along. Someone to remind you to keep focus on your goal, someone to motivate you and monitor your progress is a factor for high success. One good thing to do is telling everyone you know that you are doing a juice cleansing to lose weight. These people can also help in encouraging you along the way and keep you on your desired goal. Big help is also attained by making a journal of your progress, you can post your daily activity in your facebook or blog, maybe you can even make a video and post it in Youtube. In the process you will gain audience and followers that will support and motivate you.
Getting rid of all the junk foods in your house, anything that is not fruit or vegetable will be a part of your juice cleanse plan. Buy yourself a good juicer not the cheap one, buy the most expensive one that you can afford. There will be a psychology in doing so, it will be more inspiring and motivating to use an expensive juicer rather than using a cheap one.
The actual juice cleanse plan is very simple. Just substitute juice drinks for your daily meals and snacks. The idea is to have an 80% vegetable and 20% fruit ratio in your juice drinks. Having too much fruit in your juice will not lose as much weight. There are some great juice cleansing drinks that you can have on regular basis such as “lemon ginger blast” for breakfast, “mean green” for lunch, and a “nice green” for dinner. You can also choose to enjoy straight carrot juice for snacks if you like.
The beauty of juice cleansing is that you are allowed to have as much juice drinks as you want. But, be sure to have at least 64 oz per day – no less. This will fill your body with the micronutrients and chlorophyll necessary to shed weight as well as fix a lot of additional health problems that may be present in your body.
Another important thing to remember is to also drink at least 64 oz of water per day in addition to your juice drinks. If you don’t drink enough water and fail to drink enough juice it will stall the weight loss causing your body to go into starvation mode. We don’t want that to happen! Keep it well hydrated with water and well fed with awesome juice combinations. This is why it is very important to have a well placed juice cleanse plan, just follow through with it.
When you are about to stop juice cleansing, take it slowly. It is recommended that you start with simple fruits and salads the first day, slowly add heavier fruits like bananas and vegetables, and then maybe avocados the next day. A few days later you can add nuts and seeds. Take at least 3 days to only eat raw food before you start eating regular food again. Be sure to remember your initial weight loss goal. As you go off of the juice fast completely this will help you keep the weight off by watching what you eat and how much you eat. You will notice that after you come off of the juice fast it will be easier to maintain a healthy diet. You’ll also notice that you won’t be craving for junk foods any more.
Now that you have your juice cleanse plan, go and start juice cleansing without delay!
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