Strawberry is a beautiful and delicious fruit, and one of the most popular types of berries in the world. It is known to prevent heart disease, cancer and treat acne as well. There are almost 600 different kinds of strawberries cultivated throughout the world. Some of the well known types of strawberries are wild, domesticated and hybrids. The one that we see most commonly is the hybrid strawberry. Besides tasting juicy, strawberry juicing has some great health benefits associated with it.
Here are some quick facts on the health benefits of strawberry juice.
1. Strawberry is a skin cleansing food, although there might be some sort of skin eruption at first.
2. It purifies blood and cleans up any toxic elements found in it.
3. Surprisingly, strawberry does not change its health benefits even if it is used for juicing or to prepare smoothies.
4. Consuming 1 glass of strawberry juice every day prevents the development of various kinds of cancer such as cervical, colon and throat cancer.
5. Strawberry juice is a brain power booster and keeps the vision clear.
Anti-cancer properties of strawberry juice
Strawberries are an excellent source of ellagic acid. There has been some research undertaken with humans, but research in animals and test tubes proved that ellagic acid in strawberries has powerful anti-cancer effects. In fact the acid in strawberries helps us fight cancer in two distinct ways.
First, the acid reduces the growth of tumor cells by slowing down the bonding process that takes place between carcinogenic chemicals and DNA. Second, the strong antioxidant reactions of the acid stop free radicals from damaging the cells. This cell damage becomes a factor for developing cancer. Power juicing strawberry inducts all these benefits inside your body.
Cardiovascular health benefits of strawberry juices
There are numerous essential nutrients in strawberries which prevent us from various cardiovascular diseases. Strawberry juice is rich in vitamin C which is ranked as one of the strongest antioxidants for shielding LDL cholesterol from oxidative damage caused by the presence of free radicals in the blood. This helps our body prevent the development of arteriosclerosis, which is the number one factor known to cause heart diseases.
Strawberry juices are also a great source of two essential minerals for heart health, magnesium and potassium. These two minerals are much needed by the muscles of our heart and arteries to contract and rest in good health.
You can prepare strawberry juice in a juice extractor with some mint leaves for added taste. You can also add any other fruit that you like, however, citrus fruits give a more fizzy taste.