Top 7 Healthy Detox Drinks That You Need To Try
Detoxing by eating clean and nutritious beverages will help you feel less bloated and more energized. There are so many juices that serve as a source of detox and following are 7 healthy detox drinks that you should add to your daily routine.
1. Lemon water
A cup of hot lemon water is a tried and tested morning remedy that you should have to start your day. You can add some ginger and honey to the cup and drink it when you first wake up. This will help your body detox because lemon in its core nature includes citric acid that assists in cleansing the body from within. In addition, the lemon water can aid in digestion. What’s more, this detox juice is a great source of Vitamin C, and is great for the skin. It also purifies the kidneys and liver. Plus, it takes little time to make, so it is ideal for those who face time constraints.
2. Papaya drink
Papaya drinks can help cleanse the colon. That is because they contain papain that helps remove toxins. This enzyme can also break down hardened mucous and nutrients in the body regardless of the presence of parasites which prevent people from absorbing good nutrients. So you should try papaya drinks to gain their health benefits. You can enjoy them by mixing a relatively small amount of green papaya with other fruits and water in a blender.
3. Kale, pineapple and ginger detox drink
The kale, pineapple and ginger detox drink is among the best natural drinks that you should try now. While kale provides your body with vitamins, minerals and fiber, pineapple and ginger help ease your digestive system.
4. Green tea
Green tea is rich in antioxidants that can fight disease and help your liver. Besides, it contains polyphenols which help in the regulation of glucose in the blood. Also, drinking green tea can help your body increase the production of detoxification properties.
5. Coconut water
Not only can coconut water quench your thirst but it also has the ability to fights germs, viruses and bacteria. So it can naturally detoxify your body by cleansing your digestive tract as well as boost your immune system.
6. Pineapple and pomegranate detox drink
Another healthy detox drink for you is the pineapple and pomegranate juice. While the pineapple juice helps your digestive system, the pomegranate juice speeds up your body’s natural cleansing processes. To make this juice, you just need to mix unsweetened pineapple juice and unsweetened pomegranate juice with water and lemon and enjoy it.
7. Strawberry, bananas and peach detox drink
I opened my own clinic in Orlando in March 1996 to provide a full range of health care for women. I like walking on the street with my friends and chatting with them when I have free time. I often write articles on issues related to women’s health as well.