Vegetable Juice Diet – What Is It All About?
A vegetable juice diet is a wonderful way to enhance a healthy balanced diet due to their high vitamin, mineral and antioxidant content. You don’t have to be a vegetarian or dieting for weight loss to enjoy organic juice. A juice diet or fruits as healthiest drinks is similar to detoxifying the body.
Organic juices accelerate cleansing, as the digestive system doesn’t have to process fiber. Vegetable Juices carry away toxins and excess fatty tissue whilst regenerating the body.
A diet high in vegetable juice will boost your immune system; and increase your metabolism and energy. Inevitable weight loss will occur. Maintaining the loss can be achieved through a healthy balanced diet including fresh juice and regular exercise.
Water consumption should continue with a vegetable juice diet, as water will help flush toxins through the kidneys. A diet consisting of purely vegetable juice will, over time result in physical discomfort including headaches, back pain, dizziness, tiredness, constipation and nausea. This is the result of the cleansing cycle, which starts to eliminate waste to revitalize energy.
A vegetable juice diet can reduce blood proteins and change the way medication reacts in the body. Consult your doctor before attempting any type of juice diet. If maintained for a long period without food and medical assessment, any juice diet will lead to nutrient deficiencies including protein and calcium deficiency.
A diet of only juice is recommended for 1 – 3 days. Your personal physician should assess any more than 3 days. A medically supervised juice diet such as those used by health sanitariums in Europe can range from three to thirty days.
As more severe health conditions require a longer period to repair damaged tissue in the body.
The amount of cleansing you need depends on many factors including: body type; quality or your regular diet; the amount of rest your digestive system receives between meals; digestion efficiency; amount of daily exercise, relaxation and stress; and toxic intake.
Low carb vegetables will enable you to increase your metabolic rate for weight loss. Here you can rapidly shift from a carb-burning to a fat-burning metabolism. It simply matches what suits your fat loss needs and you are ready to kick start your metabolism.
The basic idea is to consume a wide variety of natural low carbohydrate foods and to avoid consuming refined (processed) carbohydrates (apart from the rare treat).
It really depends on your motivation on what you want to do, but a vegetable juice diet is the best way to naturally detoxify and heal your body. Ever since your birth, you have been eating stuff – that is not always healthy, you have been in polluted areas, have smoked, drank, consumed chemicals through fruits, vegetables, steroids and other growth hormones through meats, poultry and even dairy, mercury through seafood like fish, etc and the list goes on.
Your body has the ability to clean itself totally, and heal the damages done by these “elements” (now on referred to as toxins). But to heal it, your body needs two things; Energy to put to good uses and Time off from other activities that drain out energy.
Hi! I’m Welch Hagerty a geek and gamer nerd who is on a great journey to weight loss. If you want to find out more about vegetable juice diet. Then visit my website about healthiest drinks.