Juice made from fresh fruits and veggies is delicious and wonderfully healthy. Freshly made juice speaks directly of the earth, sky, and all that is good for your body.
Implementing a juicer diet into your daily routine, as well as, eating whole foods to provide adequate fiber is a sensible approach to a healthy lifestyle.
What are some of the great benefits of juicing regularly?
An abundance of live, uncooked, unprocessed juice can:
- flush your body of toxins
- energize, refresh, and relax you all at the same time
- make your skin glow
- make your hair shine
- regulate your entire body system
- make colds and flu become fewer and farther between
What Are The Best Vegetables To Juice?
Today health care professionals urge everyone to consume more vegetables, especially with beta carotene, as a guard against an array of diseases.
Carrots are a great source of beta carotene, as are the cruciferous vegetables:
- Brussels sprouts,
- and rutabagas.
Health agencies recommend the cruciferous vegetables be eaten on a regular basis. The American Institute for Cancer Research suggests that the crucifers ” reduce the incidence of colon, stomach, and esophageal cancers. In animals, these vegetables have inhibited the effects of carcinogens”.
Why not just eat the vegetables?
The answer is simple – eating the whole vegetable requires a longer length of time to digest before the nutrients are finally available to the cells and tissues of the body. While the fiber in the veggies and fruit is beneficial as an intestinal broom it really does not have nourishing value.
By juicing you extract juices that are very quickly digested and used, sometimes in a matter of minutes, with a minimum of effort on the part of the digestive system.
Juicing is the ideal way to consume these valuable raw vegetables, and in quantity, so that the important nutrients get right to work. The best practice is of course to eat fruits and veggies, as well as, juicing them.
The power of the green team
Green leafy plants such as spinach and broccoli provide your body with chlorophyll. Chlorophyll is the green matter in plants and has been called liquid sunshine because it absorbs energy from the sun.
You can provide your body with more chlorophyll by juicing the green vegetables. Chlorophyll is an overall body tonic, enhances digestion, and helps prevent bad breath.
These are only a few of the ways that adding juices, made fresh,can enhance your life and help prevent a series of diseases, some unpleasant and some that are deadly serious.
How Do You Begin A Juicer Diet?
All you have to do is start adding a glass or two of freshly extracted juice to your daily diet. There are:
- no tricks,
- no special formulas,
- no exotic foods to search for,
- no pills,
- no special powders to buy.
You can even grow your own vegetables and fruits. Or you can find everything you need in your local supermarkets, farm stands, and outdoor market places.
Juicing machines provide an easy, sensible, natural, and delicious way to improve your own health and the health of your family.
Make juicing part of your healthy lifestyle.