Super foods are known for their high antioxidant content that is beneficial for health. Super foods are lower in calories, yet high in nutrients they are able to help you lose weight and feel great at the same time. Moreover, some of them stimulate the metabolism which helps you burn more calories while consuming less.
Super foods To lose weight :
Soy Protein :
Protein is towards the top of the list of foods that need more effort to digest. Regular use of soy protein will help the body digest proteins more effectively and promote weight reduction.
Many dieters are cautious about eggs because they fear high cholesterol levels. But when paired with a healthy diet, eggs actually supply you with a ton of benefits, one of them being increased possibility of weight loss. And you don’t want to lose out on the yolks, either, since they house nearly all nutrients. What makes eggs an excellent food when it comes to weight loss is they are a filling way to start your day.
Eating half a grapefruit or drinking an amount of grapefruit juice before you eat, three times in a day decreases appetite and promotes weight reduction. It is believed that the chemical properties of the fruit aid in reducing insulin levels, which encourages weight loss because it works well for the regulation of fat metabolism.
Nuts, especially almonds, are great alternatives for the protein that’s otherwise gained from potato. Almonds match the protein-demand of the body without adding starch into it. They can be taken as snacks or contained in snacks or meals. However, under ½ a cup is sufficient for a day.
Most berries, and particularly blueberries, are a great food item to incorporate in your diet. They are low calories and don’t really affect blood sugar levels. They are also high in fiber along with other nutrients.
Olive Oil :
Olive oil is among the healthiest oils rich in monounsaturated fats which are thought to promote activity in genes relating to fat burning/storage.
Dark Chocolate :
Many chocolate treats bring about weight gain. But dark chocolate can in fact help you lose weight. Dark chocolate having a high quantity of cocoa powder is full of antioxidants that help in shedding pounds.
Black Beans :
Black beans are full of protein (one cup has 15 grams). The truth that they don’t contain saturated fats is exactly what sets black beans aside from other sources of protein.